HUNGRY GIRL CHICKEN SKEWERS

Yummy! I found the the BEST chicken satay recipe tonight from Hungry Girl and only 109 calories....Whoot-hoo-these are awesome!

Chicken Skewers 12 oz. raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness 1/8 tsp. curry powder 1/8 tsp. salt 2 dashes black pepper Sauce 1/3 cup plain light soymilk 2 tbsp. reduced-fat peanut butter, room temperature 1 1/2 tbsp. lite/low-sodium soy sauce 1 tsp. granulated sugar 1/4 tsp. crushed garlic 1/4 tsp. dried minced onion 1/8 tsp. cayenne pepper 1/4 cup plain fat-free yogurt Directions: Preheat oven to 375 degrees. (Or bring a grill/grill pan sprayed with nonstick spray to medium-high heat.) Sprinkle chicken with curry powder, salt, and black pepper. Evenly cut chicken into 12 strips, and thread each strip onto a skewer. Place skewers on a baking sheet sprayed with nonstick spray, and bake in the oven until chicken is fully cooked, about 10 minutes. (Or grill until cooked through, 1 - 2 minutes per side. If using a grill pan, remove from heat and re-spray between batches.) Meanwhile, combine all sauce ingredients except yogurt in a small nonstick pot. Bring to medium-low heat on the stove. Stirring constantly, cook until hot and well mixed, about 5 minutes. Remove sauce from heat and let cool slightly. Add yogurt and stir until smooth and blended. Serve sauce with chicken skewers, spoon it on, and EAT! MAKES 6 SERVINGS Serving Size: 2 skewers with sauce Calories: 109 Fat: 2.75g Sodium: 269mg Carbs: 4.5g Fiber: 0.25g Sugars: 2g